GABBY COOKS – rotini & sirloin

Clean & serene living means learning healthy habits and good eating.  And I love recipes that are quick and simple.  Here’s one of my new favorites.  It serves 2.

I’m not trying to convince anybody that I’m a gourmet cook or even a good cook.  But, I love made-from-scratch meals with minimal ingredients that take less than 1/2 an hour cooking time and, most importantly, don’t break the bank.  That’s not too much to ask for, is it?

ROTINI & SIRLOIN  is a man-sized meal on a shoe-string budget.  Serve it with a nice green salad and a side of cooked fresh carrots.  Carrots are one of the least expensive vegetables in my grocery store and soooo healthy.

These are the ingredients

 

1/2 pound ground SIRLOIN

(2) cups ROTINI (uncooked)

(6) cups WATER salted like the sea

(4) tbsp BUTTER

(2) tbsp FLOUR

up to 2 cups MILK

(2) cloves crushed GARLIC

(1) cup shredded cheese – a mix of PARMESAN & SHARP CHEDDAR

(1) small can MUSHROOMS

(1) tsp dried OREGANO

(1) tbsp dried PARSLEY

SALT & PEPPER to taste

DIRECTIONS

In a large pot bring the salted water to a boil and add the pasta.  Cook according to package directions.

In a large skillet brown the ground sirloin trying not to break it up too much.  Keep it chunky.  Cook until no longer pink.

Drain the meat, add the butter and over a low heat melt the butter.

Add the garlic.

Add the mushrooms and cook in the butter for a few minutes.

Sprinkle the flour over the mixture in the pan and stir to cover all the ingredients.

Cook the flour till it is golden, stirring continually.

Turn up the heat to a medium low and add a cup of the milk stirring continually.

When the sauce begins to thicken add more milk to bring it to a creamy, smooth consistency.

Add the parsley and oregano.

Finally, add the cheese and stir until blended and smooth.

Ladle with a slotted spoon the pasta into the pan with the sirloin sauce and stir to cover the rotini completely.

Add some of the reserved pasta water, a spoonful at a time, if the pasta is too thick.

 

 

 

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