my KETO journey – nightshades

I AM NOT A DOCTOR NOR A NUTRITIONIST.  WHAT I AM SHARING ON THIS POST IS SIMPLY MY PERSONAL EXPERIENCE.

No, I am not writing a post about the window blinds we pull down in the evening for privacy and security.  Nightshades are vegetables and fruits which belong to family of Solanaceae plants of the Solanum genus.  There are more than 2000 species.  Ta-da!  Here are the most common.

POTATOES
TOMATOES
PEPPERS
EGGPLANTS
TOMATILLOS
GOJI BERRIES (WOLFBERRIES)
GARDEN HUCKLEBERRIES ( BUT NOT BLUEBERRIES)
GROUND CHERRIES
CAPE GOOSEBERRIES

If you have a nightshade allergy, your body thinks the proteins from the nightshade vegetable or fruit is a harmful substance and attempts to fight them off.  In contrast, with a nightshade sensitivity, you are unable to fully digest the nightshade vegetable or fruit , leading to digestive complications or other symptoms. nightshades

I did not want to see this, but I am willing to chase down any garden path to fight my arthritis pain without the use of pharmaceuticals.  According to one of my keto-genic advisors, DR. KEN BERRY, nightshades could be a culprit in joint pain and other inflammation problems.  My favorite side on my dinner plate for many years has been tomato slices.  When setting next to the mashed potatoes, I am close to heaven.  And then the diced peppers in my morning omelette – oh Lord, have I been that displeasing in your sight to warrant an allergy to tomatoes, potatoes and peppers?  Please say it isn’t true.

Yes, I will sacrifice the nightshades for 3 months to determine my lot.  Why couldn’t it be only eggplant? I hate eggplant.