Father, forgive me for I have sinned…..well, maybe not sinned, but I sure as hell have strayed. Yep, I caved about 3 weeks ago to medical ‘experts’ telling me that I was for sure going to have a heart attack or stroke if I did not fix my lipoproteins.
So, I began again the statin regimen for cholesterol knowing full well that cholesterol is not the culprit and I gave up a serious and successful keto-genic lifestyle. Within days of resuming the statin regimen my muscle and joint pains increased and my mood swings returned. I no longer felt satiated after a meal, intermittent fasting was more difficult, and those sugary snacks became more enticing. Woe is me!
My name is Larry and I am a glutton for self-abuse and self-doubt. Today after 3 weeks of meatless fare, I had my first meat, a juicy hamburger topped with onions and cheese. DELICIOUS. I intend to have eggs with bacon tomorrow, butter in my coffee, and a steak with greens for dinner. If I indeed should die, I shall depart this life with a greasy smile on my face.
I have been to the top of the mountain and mine eyes have seen the other side where vegans, vegetarians and WFPB people live. Praise the food gods for grace and mercy as they have shown me the way back to people eating tasty animals.
Are we weary yet of chicken breast fried, baked, braised, roasted, fricasseed or chicken legs and thighs coated with crushed pork rinds and baked? Are ya? This keto challenge can be daunting when meal planning is on the agenda. Can’t have this, no, can’t eat that, whatever happened to the nice side dish of brown rice or pasta? Hmmm, out of necessity, new recipes are born.
I have always loved porcupines. That was my grandmother’s name for cabbage bundles she created with ground beef and rice or ground pork and rice. Of course by the time she added the onion, herbs and spices and then simmered those bundles in a zesty tomato sauce, all hands were on the dinner table waiting impatiently for her bowls of porcupines. Served with a slice of homemade bread – Lord, it don’t get any better than that.
Ground chicken! Yep, that’s right. Grandma’s recipe can be just as delicious with ground chicken, a meat about half the price of ground beef. With the keto plan we are no longer limited to lean breast meat. No, just go ahead and enjoy the fat-enhanced flavor of dark chicken meat. Of course, organic is a nice choice, but, we can’t always choose the organics which usually cost twice as much.
HERE ARE THE INGREDIENTS
- 1 lb ground chicken preferably dark meat and breast meat
- 1 (14.5 oz) can finely diced tomatoes
- 1 carrot chopped
- 1 medium onion chopped
- 1 stalk celery chopped including leaves
- 2 cloves garlic chopped
- 4 large outer cabbage leaves (for 2 servings)
- 3-4 tbs butter (yes, I said tablespoons – butter is now our friend)
- 1 tsp dried parsley
- 1/2 tsp dried thyme
- 1 tsp dried basil
- 1 tsp dried oregano
- 12 toothpicks
- salt and pepper to taste
If you have fresh herbs, that’s wonderful. Just remember to adjust your amounts.
- Start with the cabbage by carefully removing intact 4 of the outer leaves
- Place them in a steamer basket and steam until barely tender. You want the leaves to be pliable but not mushy.
- In a bowl mix the chicken, onions, garlic, carrot, celery, thyme, parsley, salt and pepper.
- Place the butter to melt in a medium sized saucepot.
- Take each cabbage leaf, spoon 1/4 of the meat mixture onto the leaf and wrap into square bundles with the denser rib section as the last overlap. Insert 3 toothpicks into each bundle.
- The butter, having melted over a medium high heat, is now ready to saute the bundles about 5 minutes.
- Remove the bundles to a plate and add the tomatoes, the basil and oregano to the saucepot allowing the mixture to come to a boil.
- Return the chicken bundles, reduce the heat to a low simmer and cook 30 to 45 minutes, basting a few times with the tomato sauce.
I AM NOT A DOCTOR NOR A NUTRITIONIST. WHAT I AM SHARING ON THIS POST IS SIMPLY MY PERSONAL EXPERIENCE.
Am I thrilled? Pretty dang close. My scale this morning told me I now weigh in at 180 pounds. ONE-HUNDRED AND EIGHTY pounds – 81.6 kilograms. I began my renewed effort to lose weight about 4 months ago when my doctor called me borderline obese at 202 pounds. My BMI calculation was more blunt. That 28.2 calculation told me I was over the line meaning I had joined millions of other American men who sported a spare tire. My ultimate goal is to weigh in within six months at 165-170 pounds. That would put me at a BMI of roughly 24.
But even more significant is the lifestyle I have discovered through keto-genics. I initially became interested because of my arthritis pain and the conviction that diet plus lifestyle change could address this pain without the use of pharmaceuticals. This continues to be the reason for my adherence to keto, but the other benefits are amazing. I am no longer pre-diabetic, I no longer struggle with food addictions, my general health has vastly improved, my emotional health is stabilizing…..AND, did I mention I lost 22 pounds of fat? 😁
Here is one of Dr. Berry’s videos addressing diet and arthritis pain.