CONFESSIONAL🤢

Father, forgive me for I have sinned…..well, maybe not sinned, but I sure as hell have strayed.  Yep, I caved about 3 weeks ago to medical ‘experts’ telling me that I was for sure going to have a heart attack or stroke if I did not fix my lipoproteins.

So, I began again the statin regimen for cholesterol knowing full well that cholesterol is not the culprit and I gave up a serious and successful keto-genic lifestyle.  Within days of resuming the statin regimen my muscle and joint pains increased and my mood swings returned.  I no longer felt satiated after a meal, intermittent fasting was more difficult, and those sugary snacks became more enticing.  Woe is me!

My name is Larry and I am a glutton for self-abuse and self-doubt.  Today after 3 weeks of meatless fare, I had my first meat, a juicy hamburger topped with onions and cheese.  DELICIOUS.  I intend to have eggs with bacon tomorrow, butter in my coffee, and a steak with greens for dinner.  If I indeed should die, I shall depart this life with a greasy smile on my face.

I have been to the top of the mountain and mine eyes have seen the other side where vegans, vegetarians and WFPB people live.  Praise the food gods for grace and mercy as they have shown me the way back to people eating tasty animals.

 

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HELP! I need somebody…..not just anybody.

No, I am not plagiarizing famous music although this was one of my favorites from the Beatles.  What I need is support and advice from my Keto friends in dealing with medical doctors, those same doctors who are lettered in the law of the American Medical Association, the USDA, the American Diabetes Association, the American Heart Association, big Pharma, insurance providers, and the giants of the food industry.

If I were a rich man (hmmm, yet another of my favorite tunes from the past) I would blast those doctors who are in my insurance network with a piece of my mind and find a doctor who understands nutrition and especially a doctor who is Keto friendly.

I can hear you all saying, “Yeah, Larry, good luck with that idea.”

Adding insult to injury is the fact that I have two doctors to whom I must suck up – my Medicare doctor and my VA doctor.  Both of them toe the necessary establishment line promoting the same 60 years of medical malpractice which has led us into unprecedented epidemics of obesity, diabetes, heart disease and Alzheimer’s disease.  If I were less rational and level-headed, I would say it has been a conspiracy to line the pockets of the insurance, pharmaceutical, sugar and farming industries…..hell yes, I will take the plunge and call it a conspiratorial plan to make a few people rich at the expense of millions of unwitting consumers.

Ahhhh, I am feeling much better already.  But HELP!  Won’t you please help me?  My last lipid profile in November was amazing.  Since starting keto in late June of this year, I have dropped 30 pounds (most of it belly fat and love handles), I am no longer pre-diabetic, I lowered my trigs by 50%,  and raised my HDL by 20%.

Did my doctor say, “Congratulations, Larry, you have done a great job?”

No, instead a verbal assault about my LDL which had climbed from 150 to 200.  “You are going to have a heart attack or stroke.  Are you taking the statin I prescribed?”

End of conversation.  He ended with the N word – non-compliance.

“But, Doc, let’s talk about diet and nutrition.  Let’s discuss new research which is proving that LDL and total cholesterol are not the bad boys you think they are.  “Let’s give peace a chance”.….hmmmm, too many songs from the 60s in my head. 😁

My friend, David, a doctor of oriental medicine and acupuncturist, understands my dilemma.  But, my insurance will not pay his bills.  Here’s my question to you, my readers.  How do I get the medical service, Medicare and VA, to which I am entitled with providers who are living in the year 2019 with all its newest research and nutritional information?  The 1960s were great years for music, but the medical profession….I fear they bought a bill of goods supplied by corporate greed.

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my KETO journey – chicken bundles

Are we weary yet of chicken breast fried, baked, braised, roasted, fricasseed or chicken legs and thighs coated with crushed pork rinds and baked?  Are ya?  This keto challenge can be daunting when meal planning is on the agenda.  Can’t have this, no, can’t eat that, whatever happened to the nice side dish of brown rice or pasta?  Hmmm, out of necessity, new recipes are born.

I have always loved porcupines.  That was my grandmother’s name for cabbage bundles she created with ground beef and rice or ground pork and rice.  Of course by the time she added the onion, herbs and spices and then simmered those bundles in a zesty tomato sauce, all hands were on the dinner table waiting impatiently for her bowls of porcupines.  Served with a slice of homemade bread – Lord, it don’t get any better than that.

Ground chicken!  Yep, that’s right.  Grandma’s recipe can be just as delicious with ground chicken, a meat about half the price of ground beef.  With the keto plan we are no longer limited to lean breast meat.  No, just go ahead and enjoy the fat-enhanced flavor of dark chicken meat.  Of course, organic is a nice choice, but, we can’t always choose the organics which usually cost twice as much.

HERE ARE THE INGREDIENTS
  • 1 lb ground chicken preferably dark meat and breast meat
  • 1 (14.5 oz) can finely diced tomatoes
  • 1 carrot chopped
  • 1 medium onion chopped
  • 1 stalk celery chopped including leaves
  • 2 cloves garlic chopped
  • 4 large outer cabbage leaves (for 2 servings)
  • 3-4 tbs butter (yes, I said tablespoons – butter is now our friend)
  • 1 tsp dried parsley
  • 1/2 tsp dried thyme
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 12 toothpicks
  • salt and pepper to taste

If you have fresh herbs, that’s wonderful.  Just remember to adjust your amounts.

DIRECTIONS
  1. Start with the cabbage by carefully removing intact 4 of the outer leaves
  2. Place them in a steamer basket and steam until barely tender.  You want the leaves to be pliable but not mushy.
  3. In a bowl mix the chicken, onions, garlic, carrot, celery, thyme, parsley, salt and pepper.
  4. Place the butter to melt in a medium sized saucepot.
  5. Take each cabbage leaf, spoon 1/4 of the meat mixture onto the leaf and wrap into square bundles with the denser rib section as the last overlap.  Insert 3 toothpicks into each bundle.
  6. The butter, having melted over a medium high heat, is now ready to saute the bundles about 5 minutes.
  7. Remove the bundles to a plate and add the tomatoes, the basil and oregano to the saucepot allowing the mixture to come to a boil.
  8. Return the chicken bundles, reduce the heat to a low simmer and cook 30 to 45 minutes, basting a few times with the tomato sauce.

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ostensibly

my KETO-GENIC journey – a slip

SIMPLE & UNFILTERED

The word has a ring to it that piques my attention.  I have been writing blogs for several years and never had opportunity to use the word ostensible.  Now is my chance to realize another of life’s dreams.

“I ostensibly bought the two bags of candy for my partner because he loves candy.”

And since that candy was on sale at the grocery store, BOGO, (buy one, get one free) of course I had to take two bags.  One does not refuse a BOGO offer.  Who in their right mind would not take the second box of cereal, or the second package of chicken, or the second can of tuna?  Lord forbid!

Friends, I had a major slip last night.  For 3 months I have been adhering to the keto lifestyle which excludes, along with grains and refined seed oils, SUGAR.  Yes, sugar is a major faux pas with…

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my KETO journey – let’s eat

I AM NOT A DOCTOR NOR A NUTRITIONIST.  WHAT I AM SHARING ON THIS POST IS SIMPLY MY PERSONAL EXPERIENCE.

breakfast

Less than 6 months ago when someone mentioned the word breakfast, I usually ran out the house – I HATED BREAKFAST.  Those endless bowls of oatmeal, the dry toast, eggs (only 4 per week allowed) missing the delicious yolks, and a cardboard-like substitute for real bacon.  YUK, call me back into the house when dinner is ready.

As many of you have done, I trusted the USDA (US Department of Agriculture), AMA (American Medical Association), and AHA (American Heart Association) to provide guidelines for a healthy path to good nutrition.  We suffered through those soy products pretending to be real meat, the array of sugar-free cookies, and the cups of decaf, decaf and more decaf coffee.  Lastly, to add insult to injury, we endured the fat-free dairy products.  Have you ever tasted anything as tasteless as skim milk on a bowl of bran flakes or fat-free cottage cheese with a dash of cinnamon?

Like the wise men of old used to say, “the proof is in the pudding.”  My pudding wasn’t anything like the homemade tapioca or chocolate pudding which Grandma made years ago using real food.  Enter the miracle of KETO.  Yes, after 60 years of suffering, the American dieter now has scientific, nutritional, and medical research to support a return to the real foods of yesteryear.

It’s more than a diet, it’s a new lifestyle.  I now fast about 18 hours between supper at 6:00 PM and the first meal of the next day around noon time.  I no longer have cravings just an hour after supper leading me to forage the refrigerator and cupboards in search of something that will satisfy – usually candy and chips.  I eat when I am hungry during the afternoon hours and don’t eat if I am not hungry.  The biggest challenge was to eliminate sugar and grains entirely.  No compromising!

I’d be a fool to give up KETO.  I have another 15 pounds to lose (already lost 22 pounds), I am no longer pre-diabetic, energy levels are up and recent blood work was outstanding.  Skin tone and insomnia have improved as well as attitude.

Okay, let’s talk about my standard fast-breaking 1st meal of the day.

  • 3 strips of bacon
  • 3 whole eggs, free range when I can afford them
  • 2 cups of fresh, chopped kale
  • 1 cup of broccoli
  • 1/2 cup chopped onions
  • 1 clove chopped garlic
  •  chopped fresh tomato or sweet pepper
  • a handful of berries, blueberries are affordable this time of year
  • a cup of bullet proof coffee with a tsp of butter rather than cream

Heating my favorite 8″ cast iron skillet on the stove, I cut the bacon strips in half and fry until crispy.  Plate the bacon, then add to the bacon grease the garlic, onion, broccoli, and pepper and kale.  Cook that for about 5 minutes stirring once or twice.  Make a nest in the kale and slip the eggs into the nest.  Cover with a lid, cook for 3 to 4 minutes or until the eggs are set.  Salt and pepper to taste.  Eat hearty, it’s a man sized meal guaranteed to keep the hunger at bay all day.

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my KETO journey – tada!

I AM NOT A DOCTOR NOR A NUTRITIONIST.  WHAT I AM SHARING ON THIS POST IS SIMPLY MY PERSONAL EXPERIENCE.

Am I thrilled?  Pretty dang close.  My scale this morning told me I now weigh in at 180 pounds.  ONE-HUNDRED AND EIGHTY pounds – 81.6 kilograms.  I began my renewed effort to lose weight about 4 months ago when my doctor called me borderline obese at 202 pounds.  My BMI calculation was more blunt.  That 28.2 calculation told me I was over the line meaning I had joined millions of other American men who sported a spare tire.  My ultimate goal is to weigh in within six months at 165-170 pounds.  That would put me at a BMI of roughly 24.

But even more significant is the lifestyle I have discovered through keto-genics.  I initially became interested because of my arthritis pain and the conviction that diet plus lifestyle change could address this pain without the use of pharmaceuticals.  This continues to be the reason for my adherence to keto, but the other benefits are amazing.  I am no longer pre-diabetic, I no longer struggle with food addictions, my general health has vastly improved, my emotional health is stabilizing…..AND, did I mention I lost 22 pounds of fat? 😁

Here is one of Dr. Berry’s videos addressing diet and arthritis pain.

my KETO journey – nightshades

I AM NOT A DOCTOR NOR A NUTRITIONIST.  WHAT I AM SHARING ON THIS POST IS SIMPLY MY PERSONAL EXPERIENCE.

No, I am not writing a post about the window blinds we pull down in the evening for privacy and security.  Nightshades are vegetables and fruits which belong to family of Solanaceae plants of the Solanum genus.  There are more than 2000 species.  Ta-da!  Here are the most common.

POTATOES
TOMATOES
PEPPERS
EGGPLANTS
TOMATILLOS
GOJI BERRIES (WOLFBERRIES)
GARDEN HUCKLEBERRIES ( BUT NOT BLUEBERRIES)
GROUND CHERRIES
CAPE GOOSEBERRIES

If you have a nightshade allergy, your body thinks the proteins from the nightshade vegetable or fruit is a harmful substance and attempts to fight them off.  In contrast, with a nightshade sensitivity, you are unable to fully digest the nightshade vegetable or fruit , leading to digestive complications or other symptoms. nightshades

I did not want to see this, but I am willing to chase down any garden path to fight my arthritis pain without the use of pharmaceuticals.  According to one of my keto-genic advisors, DR. KEN BERRY, nightshades could be a culprit in joint pain and other inflammation problems.  My favorite side on my dinner plate for many years has been tomato slices.  When setting next to the mashed potatoes, I am close to heaven.  And then the diced peppers in my morning omelette – oh Lord, have I been that displeasing in your sight to warrant an allergy to tomatoes, potatoes and peppers?  Please say it isn’t true.

Yes, I will sacrifice the nightshades for 3 months to determine my lot.  Why couldn’t it be only eggplant? I hate eggplant.